AMAZING BENEFITS OF SOURSOP

BY SABA NAAZ

Soursop: Skin Benefits

The quality of your skin determines your appearance to a great extent. A flawless and glowing skin depends on the intake of nutrients. However, deficiency of vital nutrients and exposure to harsh chemicals and pollution can cause various skin problems. Soursop is rich in vitamin C and antioxidants which are good for skin. Thus, it is beneficial for your skin in the following ways.

23. Treatment Of Skin Eruptions

Soursop has great healing qualities. Applying fresh leaves on skin eruptions facilitates quick healing. Boils are skin problems that occur all over your body causing immense pain. Soursop leaves are a natural remedy for treating them. Placing some fresh soursop leaves on the affected areas can heal them.

24. Heals Wounds

The fleshy part of the soursop fruit can be applied as a poultice on the cut or wounded area for at least 3 days. This will not only accelerate the healing process but also prevent bacterial infections. A decoction of soursop leaves is beneficial for treating inflammation and swollen feet.

25. Treatment Of Eczema And Other Skin Problems

Mashed leaves of soursop can be used as a poultice to alleviate eczema and other skin problems. The juice of soursop when taken while fasting can treat leprosy.

26. Anti-Aging Benefits

As stated earlier, soursop is a rich source of vitamin C and ascorbic acid which increases the amount of antioxidants. These antioxidants play an important role in fighting the free radicals which are responsible for aging of the skin. By eliminating free radicals, they significantly reduce the signs of aging such as fine lines, wrinkles, and pigmentation.

Soursop: Hair Benefits

As we all know, healthy hair is an indication of a healthy body as hair follicles also require an adequate supply of nutrients for their growth and maintenance. Deficiency of certain vital vitamins, minerals and nutrients can cause hair problems like thinning, dandruff, hair loss, premature graying, etc. In general, the nutritional value of soursop is favorable for healthy hair.

27. Treatment Of Head Lice

Soursop leaves are quite effective in keeping parasites at bay. Head lice are one of these which multiply quickly, thus adversely affecting hair health. A decoction made from soursop leaves can be applied to your scalp to get rid of head lice.

Soursop: Nutritional Value

Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin, riboflavin, and niacin as well as minerals like calcium, phosphorus and a small amount of iron. The fruit comprises of 67.5% pulp, 20% fruit skin, 8.5% fruit seeds and 4% core pieces. Its nutritional value is explained below.