IMPORTANCE OF WATER AND SALT

BARBARA ONEIL

WATER AND SALT ARE ESSENTIAL ELEMENTS FOR OUR BODY. 75% OF OUR BODY IS WATER AND SALT(SODIUM). SALT IS THE MAIN TRANSPORT SYSTEM TO GET THE WATER AND NUTRITION TO OUR CELLS. LET'S FIND OUT HOW MUCH WATER AND SALT DOES OUR BODY NEED DAILY TO KEEP HEALTHY. HYDRATING OUR BODIES IS THE BEST KIND OF SKINCARE. 

WATCH THE VIDEO BELOW TO GET MORE INFORMATION